Posts Tagged ‘the happy healthy life’
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read, “Don’t forget to play.” Along with…
Read MoreLife lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it can also bring clarity to a…
Read MoreDon’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read, “Don’t forget to play.” Along with…
Read MoreThe Happy + Healthy Life|Get up offa that thing!
Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your energy levels, offers you a better night’s rest,…
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