Posts Tagged ‘Siteman Cancer Center’
At the heart of it, even a little physical activity has benefits | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center It’s likely not the first heart-themed celebration that comes to mind in February – that of course goes to Valentine’s Day – but…
Read MoreZero alcohol is likely the healthiest amount | For Your Health
Dr. Graham A. Colditz Siteman Cancer Center With New Year’s celebrations behind us and the promise of the new year ahead, it can be a great time to talk about…
Read MoreSimple Tips for Keeping Weight in Check | For Your Health
Dr. Graham A. Colditz Siteman Cancer Center Weight can be a tricky topic. While our weight has no bearing on who we are or how we should be viewed or…
Read MoreGet the full benefits of whole grains | For Your Health
By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other…
Read MoreOvercoming hurdles to healthy habits | For Your Health
By Dr. Graham A. Colditz Looking after our health isn’t always easy. And, if we’re honest, it can feel a bit overwhelming at times. But one thing we’ve been reminded…
Read MoreBetter sleep for better health | For Your Health
By Dr. Graham A. Colditz We may not think about sleeping as a healthy behavior like we would exercising or eating a healthy diet, but we probably should. Sleep can…
Read MoreJohn C. Traube | Obituary
John Carter Traube, 48, of Columbia, died Feb. 4, 2018, after a 14-month battle with brain cancer. Traube was diagnosed with brain cancer on Dec. 6, 2016, when an aggressive,…
Read MoreColumbia woman fights through breast cancer
Paula Hutchinson is a fighter. Known at Helping Strays as the organization’s president, the 49-year-old Columbia woman continues to show excitement for activities and fundraisers taking place through the shelter.…
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