Kermit Constantine
Attempting ‘hip’ while old | Mark’s Remarks
I will admit to being self conscious about my appearance. When we were guys in high school, we spent a lot of time on our hair. We wouldn’t admit…
How’re your knees? Tips for treating – even preventing – osteoarthritis
By Dr. Graham A. Colditz Siteman Cancer Center When it comes to daily aches and pains, it’s not uncommon for our knees to be a main source. And while there…
Taste Buds | Let’s taco ’bout Mi Delicias
A new column by Vivanda Felice and Pipa Benoit, pseudonyms for two Monroe County “foodies” dedicated to supporting and highlighting local food, spirit and culture. Nothing satisfies my (Vivanda) food-soul…
Lion or Lamb | Ott Observations
den’s presidency that I hear from conservative friends is that he is weak on defense and our country is more vulnerable than ever. It is, in fact, a very…
Before the memory fades | Mark’s Remarks
I’ve said this before, so forgive me if I’m repeating myself: I have a pretty good memory. My family and friends have been amazed over the years with what I…
Mark’s Remarks | All bets are off
When summer rolls around, certain sounds and smells remind me of summers past. Anytime I see a big cloud of dirt blow across a field or piece of ground, I…
Taste Buds | Pie Hard Die-Hards
“Taste Buds” is a new online column by two local residents writing under the pseudonyms of “Vivanda Felice” and “Pipa Benoit” – two Monroe County foodies dedicated to supporting and…
Finding cancer sooner with a simple blood test | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s not news that cancer screening is important. Recommended screenings can catch cancer early when it’s more treatable – and some can…